Yoga Tonus is a class that combines traditional yoga postures with strengthening exercises. The focus is on building muscular tone, core stability, and body alignment. Movements are held longer or repeated to increase endurance and activation. The class may include dynamic sequences and static holds. Breath control is integrated to support movement and concentration. Props such as blocks, straps, or light weights may be used. This format blends flexibility, balance, and strength within a structured practice.

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